Are there any health or dietary labels related to 厚椰奶 in English on product packaging?

Are there any health or dietary labels related to 厚椰奶 (thick coconut milk) in English on product packaging?

Yes, thick coconut milk (often labeled as "coconut cream" or "canned coconut milk" in English) typically features several health and dietary labels on its packaging, especially in international markets like Singapore, Australia, the US, and Europe. Here’s what you can expect to find:

1. Nutritional Information Panel

Almost all commercially sold thick coconut milk products display a detailed nutritional information panel in English. This panel lists energy (calories), protein, total fat, saturated fat, carbohydrates, sugars, sodium, and sometimes vitamins and minerals per 100ml or per serving. For example, a typical label might state:

• Energy: 541 kJ per 100ml
• Fat: 13g (Saturated fat: 12.3g)
• Carbohydrates: 2g (Sugars: 1.2g)
• Sodium: 10mg

This information helps consumers understand the high calorie and saturated fat content of thick coconut milk, which is a key dietary consideration.

2. Ingredient List and Allergen Advice

Labels will list ingredients in English, typically something like "Coconut Cream (51%), Water, Thickener (415)". Allergen statements such as "Contains: Coconut" are also standard. Some labels may include warnings for tree nut allergies, as coconut can trigger reactions in sensitive individuals.

3. Health and Dietary Claims

• Lactose-Free / Dairy-Free: Most thick coconut milk products highlight that they are suitable for people with lactose intolerance or dairy allergies.
• Vegan / Plant-Based: Many brands display "Vegan" or "Plant-Based" icons, as coconut milk is naturally free from animal products.
• Gluten-Free: Some packaging will state "Gluten-Free" for consumers with gluten sensitivities.
• No Added Sugar / Unsweetened: Premium or health-focused brands may label their product as "No Added Sugar" or "Unsweetened" to appeal to health-conscious buyers.
• Organic / Non-GMO: Certified organic coconut milk will display relevant certification logos and sometimes "Non-GMO" statements.

4. Healthier Choice and Nutrition Symbols

In Singapore, the "Healthier Choice Symbol" (HCS) is awarded to plant-based milks (including coconut milk) that meet criteria for lower saturated fat, lower sugar, and lower sodium. If a thick coconut milk product qualifies, the packaging will display the HCS logo and English taglines such as "Lower in Saturated Fat" or "Lower in Sugar". However, because thick coconut milk is naturally high in saturated fat, most standard versions do not carry this symbol.

5. Storage and Usage Instructions

Labels will include English instructions such as "Shake well before use", "Refrigerate after opening", and "Use within 3 days". Some also mention "For cooking and baking only" or "Not suitable as a beverage" due to the high fat content.

6. Third-Party Certifications and Food Safety

Organic, halal, kosher, and third-party food safety certifications (e.g., ISO, HACCP) are often displayed on coconut milk packaging, all in English. These add assurance for consumers regarding quality and dietary suitability.

Common Misconceptions and Tips

• Misconception: All coconut milk is low in fat. In reality, thick coconut milk is very high in calories and saturated fat, so labels emphasize portion size and nutritional content.
• Tip: Always check for added sugars, preservatives, and thickeners in the ingredient list if you want the purest product.

Where to Find More Information

For official nutrition labeling guidelines in Singapore, see the Health Promotion Board HCS guidelines. For product-specific dietary labels, check the packaging or the manufacturer's website.

In summary, thick coconut milk packaging in Singapore and internationally typically features English-language health and dietary labels covering nutrition facts, allergen advice, and relevant dietary claims, helping consumers make informed choices.